Integrated Holistic Solutions

Embrace Your Health

Exciting Changes!

At Integrated Holistic Solutions PLLC (IHS), we’re ready for a burst of upgrades! Below is a short summary of what changes to expect.

Online Scheduling: Established clients will be able to schedule their own appointments in the portal, without contacting staff.

Rupa Labs: Clients can order labs through their portal without needing to see a provider first.

Online Supplements: For our existing clients who utilized Wellevate to purchase their wellness products, your accounts have been transferred to our new online dispensary called FullScript. All of our clients will be able to access their FullScript accounts from the new portal in PracticeQ.

Client Portal: The client portal will transition from Office Ally to PracticeQ. We will conduct virtual trainings that go over setting up the patient portal and how to use it.

Video Platform: Integrated Holistic Solutions’ new telehealth platform will be Zoom. Existing clients will receive instructions on how to use Zoom soon.

Newsletters: Integrated Holistic Solutions releases monthly educational newsletters on the website at https://integratedholisticsolutions.com/blog or go to “Resources”, then “Newsletters” at the top of this page. Check them out!

These changes are being made with the hope of creating the best possible client experience.

If you have any questions or concerns, contact the Administrative Team at 704-896-6044 ext 1.

Vibrant Blue Oils Back to School Sale

Our bodies have amazing natural abilities to protect against illness and heal. Whether you are looking to prevent illness, or nip it in the bud, essential oils can be a powerful aid in supporting those abilities. So the VBO team is excited to share this $15 discount on ANY of our best-selling kits, including our new Back to School Kit.

The VBO Back to School Kit contains 3 of our most powerful and transformative blends that can help you and your family… This kit belongs in your vibrant health and wellness back to school stash.

Naturally boost energy levels
Clear up brain fog and feel more clear-minded and alert
Calm inflammation and enhance digestive health
Melt away stress and anxiety and lift your mood
Strengthen your immune system
And turn up your body’s ability to heal

Hurry and use your discount now. This special ends on September 12th at midnight!

Take me to the VBO Kits!

September- Sickle Cell Month

Sickle Cell Disease (SCD) is a genetic blood disorder that causes red blood cells to become misshapen, leading to various health complications. We aim to provide our community with the latest information on the diagnosis, treatment, and management of SCD. Here are some important facts and findings from recent research:

Key Research Findings:

The article “Sickle Cell Disease—Genetics, Pathophysiology, Clinical Presentation and Treatment” by Inusa et al. (2019) provides a comprehensive overview of sickle cell disease (SCD), emphasizing its genetic basis, pathophysiology, clinical manifestations, and treatment options.

- SCD is caused by a single base-pair mutation in the β-globin gene, leading to the substitution of valine for glutamic acid in the β-globin chain (Inusa et al., 2019). This mutation results in the production of abnormal hemoglobin S, which polymerizes under low oxygen conditions, causing red blood cells to become rigid and sickle-shaped (Inusa et al., 2019).
- The article highlights the phenotypic variability in SCD, noting that clinical presentations can range from mild to severe, influenced by factors such as genetic modifiers and environmental conditions (Inusa et al., 2019). Key clinical features include vaso-occlusive crises, acute chest syndrome, and chronic organ damage (Inusa et al., 2019).

Click Here to continue reading

September- Healthy Aging Month

As we celebrate Healthy Aging Month this September, it’s an ideal time to reflect on the importance of maintaining both physical and mental well-being as we grow older. Healthy Aging Month serves as a reminder that it’s never too late to take charge of our health. By focusing on key areas such as physical activity, nutrition, mental health, and social connections, we can significantly improve our quality of life as we age. This month, we aim to provide valuable insights and practical tips to help ensure quality of life.

Essential Tips and Insights to Promote Healthy Aging

- Stay Active: Engage in regular physical activity. Walking, in particular, has multifaceted benefits for older adults. It can reduce the risk of cardiovascular diseases, type 2 diabetes, cognitive impairment, and even improve mental well-being and longevity. Aim for 30 minutes of brisk walking per day, five days a week. Even walking occasionally is better than never (Moreno-Agostino et al., 2020).
- Blue Zones Inspiration: Blue Zones are regions in the world where people live significantly longer and healthier lives. These areas have high concentrations of centenarians and low rates of chronic diseases. The key characteristics of Blue Zones include a plant-based diet, regular physical activity, strong social connections, and stress-reducing practices. Walking is an integral part of their daily lives, contributing significantly to their longevity. Take short walks, enjoy nature, and stay active (Jackson et al., 2023).

Click Here to continue reading

Who are we?

At Integrated Holistic Solutions, PLLC, we strive to enhance the health and well-being of the entire person. We emphasize the connection between the body, mind, and spirit. We acknowledge that it is impossible to treat one without affecting the others. At Integrated Holistic Solutions, PLLC, we are qualified, credentialed and licensed professionals whose primary mission is to provide quality therapeutic, holistic and integrative care to our community.

What do we do?

Our clinic integrates Naturopathic Services, Health Coaching, and Behavioral Health Counseling. We’ve created a team of providers that will help you reach your wellness goals. Together, our providers have over 30 years of experience in building the tools necessary to achieve long-term success. In addition we are bringing products to the public via our online store, so stay tuned and continue to check-in for products as we add them for purchase!

What do we do?

Our clinic integrates Naturopathic Services, Health Coaching, and Behavioral Health Counseling. We’ve created a team of providers that will help you reach your wellness goals. Together, our providers have over 30 years of experience in building the tools necessary to achieve long-term success. In addition we are bringing products to the public via our online store, so stay tuned and continue to check-in for products as we add them for purchase!

Online Store

In addition to the services we offer, and as part of our name implies, we offer holistic solutions.

This means we take everything into account and with that expectation we have an online store providing various supplements for purchase!

Shop Now!

Online Store

In addition to the services we offer, and as part of our name implies, we offer holistic solutions.

This means we take everything into account and with that expectation we have an online store providing various supplements for purchase!

Shop Now!

Take Control

Take control of your health and your life! We're available today for your convenience. Take the time to schedule your appointment now!

Call Today!

The Holistic Newsletter

Be sure to take a look at some of our newsletters which dive into our various services as well as information about our business itself!

Social Determinants of Heart Health in the Black Community: A Focus on Vitamin D and Omega – 3 Fatty Acids

Feb 12, 2024 | Featured

Social Determinants of Heart Health in the Black Community: A Focus on Vitamin D and Omega-3 Fatty Acids Introduction Heart health is a critical aspect of overall well-being, and its disparities among different racial and ethnic groups in the United States have been a...

– Janet from Charlotte, NC

“I am a person that never would have considered therapy. It took me some time to make the decision to see Dr. Walker. Initially, I felt comfortable talking with her and expressing my issues. I appreciated her approach.”

– K.J.R.

“Dr. Walker has this special way of getting me to actually listen to myself and trust and appreciate what I’m feeling. She helps me realize that it’s okay to be me! I always feel a renewed energy and sense of purpose after meeting with her.”

– Anonymous

“Dr. Walker was very respectful and trusting. I felt very comfortable talking to her even when I first contacted her about the issue I was having. During our sessions, she provided excellent advice and exercises to evaluate and assess my issue. She helped me to manage and deal with a difficult situation and assisted in my forming a sound decision with confidence.”

– Anonymous

“I am a pretty new client but the first impression was great!”

– Anonymous

“I truly enjoy having someone to talk with and hear me out and guide me to make more conscious decisions about myself and relationships. I have grown a tremendous amount since I have started counseling.”