November-Alzheimer’s Disease

by | Nov 16, 2024 | Home

Understanding Alzheimer’s Disease:  

September is Alzheimer’s Disease Awareness Month, a time dedicated to increasing public understanding of Alzheimer’s disease and its profound impact on individuals, families, and communities. This month provides an opportunity to educate people about the signs and symptoms of the disease, the risk factors, and the importance of early detection and diagnosis. 

What is Alzheimer’s Disease? 

Alzheimer’s disease is a progressive neurological condition that causes memory loss, cognitive deterioration, and eventually, the inability to perform basic tasks. It is the most common cause of dementia among older adults (Alzheimer’s Association, 2024). Alzheimer’s disease involves the accumulation of two harmful substances in the brain: amyloid plaques and tau tangles. These plaques and tangles interfere with the communication between brain cells, ultimately causing the cells to die (Jiang et al., 2019). These changes in the brain can begin years before symptoms appear, making early detection and intervention crucial (Jiang et al., 2019).

The Importance of Early Detection 

Early detection of Alzheimer’s disease is crucial as it allows for timely intervention, which can help manage symptoms and improve the quality of life for those affected. Early diagnosis also provides an opportunity for individuals to participate in clinical trials and contribute to research efforts aimed at finding a cure (Alzheimer’s Association, 2024). According to the Alzheimer’s Association, early detection can lead to better management of symptoms and access to more treatment options (Alzheimer’s Association, 2024). 

To achieve early detection, individuals should start by discussing any concerns about memory or cognitive decline with their healthcare provider. The diagnostic process typically includes a thorough medical history, physical examination, and cognitive testing (Alzheimer’s Association, 2024). Tools like the Mini-Mental State Examination (MMSE) or the Montreal Cognitive Assessment (MoCA) are often used to evaluate cognitive function. (Alzheimer’s Association, 2024). Additionally, brain imaging tests such as MRI or PET scans can help detect changes in brain structure and function associated with Alzheimer’s (Alzheimer’s Association, 2024). Early detection can lead to better management of symptoms and access to more treatment options (Alzheimer’s Association, 2024). 

Prevalence and Impact 

Alzheimer’s disease is a growing public health concern, with an estimated 6.9 million Americans aged 65 and older living with Alzheimer’s dementia in 2024 (Alzheimer’s Association, 2024). The prevalence is higher among older age groups, with 73% of those affected being 75 or older (Alzheimer’s Association, 2024). Women are disproportionately affected, making up nearly two-thirds of those with Alzheimer’s (Alzheimer’s Association, 2024). Additionally, older Black Americans are about twice as likely to have Alzheimer’s or other dementias as older White Americans (Alzheimer’s Association, 2024). The number of deaths due to Alzheimer’s disease has more than doubled between 2000 and 2021, increasing by 141%, while deaths from heart disease, the leading cause of death, decreased by 2.1% (Alzheimer’s Association, 2024). The total cost of care for individuals with Alzheimer’s and other dementias in the United States is projected to reach $360 billion in 2024, with family and friends providing nearly $350 billion in unpaid caregiving (Alzheimer’s Association, 2024).

Risk Factors and Prevention 

Several risk factors contribute to the development of Alzheimer’s disease, including age, genetics, and lifestyle choices. Age remains the most significant risk factor, with the majority of cases occurring in individuals aged 65 and older (Alzheimer’s Association, 2024). Genetic factors also play a crucial role; for instance, individuals with a family history of Alzheimer’s are at a higher risk (Alzheimer’s Association, 2024). Lifestyle factors such as diet, exercise, and cognitive engagement can influence the risk of developing Alzheimer’s (Jiang, Yu, Tan, & Tan, 2019). Additionally, modifiable risk factors like hypertension, high cholesterol, diabetes, and smoking have been identified as contributing to the disease (Alzheimer’s Association, 2024). Environmental factors, including exposure to air pollution and heavy metals, have also been linked to an increased risk of Alzheimer’s (Alzheimer’s Research & Therapy, 2009). Chronic stress and gut microbiota imbalances are emerging areas of research that may further elucidate the complex interplay of factors leading to Alzheimer’s (Jiang et al., 2019).

While there is currently no cure for Alzheimer’s disease, research suggests that certain lifestyle changes can help delay its onset and improve cognitive function. Here are some evidence-based tips to boost memory and cognition:

  1. Stay Physically Active: Regular physical exercise is one of the most effective ways to reduce the risk of Alzheimer’s (Jiang et al., 2019). Engaging in activities like walking, swimming, or even gardening can help maintain brain health (Jiang et al., 2019). 
  2. Eat a Healthy Diet: Adopting a diet rich in fruits, vegetables, whole grains, and lean proteins can support brain health. The Mediterranean diet (which includes olive oil, fish, and nuts) is associated with a reduced risk of cardiovascular disease, type 2 diabetes, and certain cancers (Jiang et al., 2019). Additionally, it can improve cognitive function and mental well-being and promote healthy aging (Jiang et al., 2019). 
  3. Engage in Mental Activities: Keeping your brain active through puzzles, reading, learning new skills, or playing musical instruments can help maintain cognitive function (Medical News Today, 2024). Activities that challenge your brain can create new neural connections and improve memory (Medical News Today, 2024). 
  4. Maintain Social Connections: Social engagement is crucial for cognitive health. Regular interaction with friends and family can help reduce the risk of cognitive decline (Medical News Today, 2024). Volunteering, joining clubs, or participating in group activities can provide valuable social stimulation (Medical News Today, 2024). 
  5. Get Quality Sleep: Adequate sleep is essential for memory consolidation and overall brain health (Jiang et al., 2019). Aim for 7-8 hours of sleep per night to help your brain clear out toxins and function optimally (Jiang et al., 2019). 
  6. Manage Stress: Chronic stress can negatively impact brain health. Techniques such as mindfulness, meditation, and yoga can help manage stress levels and improve cognitive function (Medical News Today, 2024). 

By incorporating these habits into your daily routine, you can take proactive steps to support your brain health and potentially delay the onset of Alzheimer’s disease. Keep in mind that it’s always a good time to begin making positive changes for your cognitive health, whether you’re starting early or later in life.

References 

FullScript Products 

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We are offering 25% off the first order for all new customers. Some products that could be beneficial for those affected by Alzheimer’s include:

NeuroVite Plus: A high-potency daily multivitamin designed to support optimal brain function, eye and gut health, immunity, and cellular energy. It contains brain-targeted nutrients like PhosphatidylSerine, Acetyl-L-Carnitine, and Alpha-Lipoic Acid, which are known to support cognitive function and may help in managing symptoms of Alzheimer’s.

Brain & Memory Power Boost: Formulated to enhance recall, cognition, mental sharpness, and focus. It includes ingredients like Ginkgo Biloba and Huperzine A, which improve blood flow to the brain and support memory and cognitive function, potentially benefiting those with Alzheimer’s.

Vitamin D3: High doses of vitamin D3 may be beneficial in managing Alzheimer’s symptoms by supporting brain health and reducing inflammation. While its primary role is to regulate calcium and phosphorus for bone health, vitamin D3 also enhances immune function and supports cell growth. These actions can protect neurons, promote brain cell function, and potentially slow the progression of cognitive decline associated with Alzheimer’s.

PQQ 20mg: PQQ 20 mg is formulated to enhance mitochondrial health by stimulating the growth of new mitochondria, which are essential for cellular energy production throughout the body. As aging reduces mitochondrial function and energy, PQQ (pyrroloquinoline quinone) helps sustain cellular vitality, benefiting overall health and cognitive function. For individuals with Alzheimer’s, PQQ’s support of brain energy and resilience makes it a valuable addition to cognitive health and Alzheimer’s care strategies, promoting youthful cellular energy and brain health.

These statements have not been evaluated by the Food and Drug Administration. These products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease. Any decision to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.